Here you can download files that I would like to share. It's quite simple just right click with your mouse on the underlined link to the left, then choose your download destination on your PC or Mac.
We also have a 'webdav' server set up if you prefer to use a more robust true ftp application which will allow you to upload files to us. You can get access at this web address:
http://www.stokes-web.com/webdav/
You will need to contact us to obtain a password to be able use this.